Maintaining both physical fitness and mental health is essential for overall well-being. Minneapolis offers a variety of facilities and resources to support residents in these areas. Below is a curated list of local fitness centers and mental health services to help you on your wellness journey.
Fitness Centers
Balance Fitness Studio
Located at 2902 Garfield Ave S, Balance Fitness Studio has been serving the community since 2000. They offer personal and small group training tailored to various fitness levels and goals. Their workouts are adaptable for individuals with acute or chronic conditions, fostering an inclusive environment for all. For more information, visit their website at balancempls.com.
North Loop Fitness
Situated in the Tractor Works Building at 800 Washington Ave N Suite 50, North Loop Fitness is a 13,000 square-foot facility equipped with cardio and strength training equipment. Members enjoy 24-hour access, on-site security, and amenities like showers and towel service. To learn more or schedule a tour, visit northloopfitness.com.
Blaisdell YMCA
Located at 3335 Blaisdell Avenue South, the Blaisdell YMCA offers a range of fitness options, including group exercise classes, personal training, and a fitness center with various equipment. Membership includes access to amenities such as an indoor pool, sauna, and basketball court. For more details, visit ymcanorth.org/locations/blaisdell_ymca/health__fitness.
Northeast Fitness
Serving the Northeast Minneapolis community, Northeast Fitness offers group fitness classes, personal training, and Pilates in a welcoming environment. They provide a free introductory week for new members to experience their offerings. More information is available at ne.fitness.
Mental Health Resources
City of Minneapolis Mental Health Support
The City of Minneapolis provides a comprehensive list of mental health resources for residents and their loved ones. In times of crisis, individuals can call or text 988 for 24/7 support. Additional resources include culturally specific mental health services and ways to boost mental well-being. More information can be found at minneapolismn.gov/government/departments/health/current-concerns/mental-health/.
Beacon
Beacon is a platform that helps individuals find mental health and substance use services across Minnesota. Users can search for providers based on specific needs, insurance, and location, with real-time availability information. To start your search, visit beaconmn.org.
Tasks Unlimited Resource Center
Located at 2419 Nicollet Ave, the Resource Center offers one-on-one coordination and peer support services to assist individuals in connecting with necessary resources for mental health recovery. Services include benefits navigation, employment assistance, housing support, and counseling. More details are available at tasksunlimited.org/drop-in-center-services/.
By utilizing these local resources, Minneapolis residents can take proactive steps toward enhancing their physical fitness and mental health, contributing to a healthier and more balanced lifestyle.