Maintaining both physical fitness and mental health is essential for overall well-being. Minneapolis offers a diverse array of resources to support residents in these areas. Below is a comprehensive guide to local fitness centers and mental health services available in the city.
Fitness Centers
Balance Fitness Studio
Located at 2902 Garfield Ave S, Balance Fitness Studio has been serving the community since 2000. They offer personal and small group training tailored to various fitness levels and goals. Their workouts are adaptable for individuals with acute or chronic conditions, fostering a welcoming environment for all. For more information, visit their website: Balance Fitness Studio.
V3 Sports
Situated at 701 Plymouth Ave N, V3 Sports is more than just a gym; it’s a community hub designed to help North Minneapolis residents move, connect, and thrive together. They offer open workouts, group classes, and community events. Membership details and class schedules can be found here: V3 Sports.
Blaisdell YMCA
Located at 3335 Blaisdell Avenue South, the Blaisdell YMCA provides a range of fitness options, including group exercise classes, personal training, and a fully equipped fitness center. They also offer aquatics facilities and wellness programs. More details are available on their website: Blaisdell YMCA.
Northeast Fitness
At 1828 Marshall Street NE, Northeast Fitness is a community-focused gym offering group fitness classes, personal training, and Pilates. They provide a free introductory week for new members to experience their offerings. Learn more here: Northeast Fitness.
Barry’s Minneapolis
Located at 701 N Washington Ave., Barry’s offers high-intensity interval training (HIIT) workouts designed to build strength and endurance. Their classes are held in a high-energy atmosphere, and they feature luxury locker rooms and a signature Fuel Bar. More information can be found at: Barry’s Minneapolis.
Mental Health Services
Mental Health Resources Inc
Located at 2105 Minnehaha Avenue, Mental Health Resources Inc offers individually focused treatment for mental health and substance use disorders through outpatient services. They provide a drop-in center where individuals can access services without an appointment. More information is available here: Mental Health Resources Inc.
Canopy Mental Health & Consulting
With offices in Richfield and Northeast Minneapolis, Canopy offers culturally informed therapy services for historically underserved and marginalized populations. They provide outpatient and online therapy options to best meet individual needs. Visit their website for more details: Canopy Mental Health & Consulting.
City of Minneapolis Mental Health Resources
The City of Minneapolis provides a comprehensive list of mental health support resources for residents and their loved ones. This includes crisis support, resources for caregivers, young people, and culturally specific services. More information can be found here: City of Minneapolis Mental Health Resources.
Beacon
Beacon is a platform that helps individuals find mental health and substance use services across Minnesota. It allows users to search for providers based on specific needs, insurance, and preferences, providing real-time availability and services offered. Start your search here: Beacon.
Hennepin County Behavioral Health Center
Located at 1800 Chicago Avenue South, the Behavioral Health Center offers walk-in behavioral health support for residents 18 and older, focusing on mental health and substance use disorders. They provide immediate assistance and connections to long-term treatment and recovery supports. More information is available at: Hennepin County Behavioral Health Center.
By utilizing these local resources, Minneapolis residents can take proactive steps toward maintaining and improving their physical and mental health.