Maintaining both physical fitness and mental health is essential for overall well-being. Minneapolis offers a variety of facilities and resources to support residents in these areas. Below is a comprehensive guide to some of the top fitness centers and mental health resources available in the city.
Fitness Centers
Balance Fitness Studio
Located at 2902 Garfield Ave S, Balance Fitness Studio has been serving the Minneapolis community since 2000. They offer personal and small group training tailored to various fitness levels and goals. The studio emphasizes creating a welcoming environment for all clients. For more information, visit their website at balancempls.com.
V3 Sports
Situated at 701 Plymouth Ave N, V3 Sports is more than just a gym; it’s a community hub designed to help individuals move, connect, and thrive together. They offer open workouts, group classes, and events that celebrate wellness and community. Membership options are tailored to various needs, and tours are available for those interested. Learn more at v3sports.org.
Capella Tower Health Club
Exclusively available to Capella Tower tenants, this luxurious fitness facility offers spa-like locker rooms, unlimited access to group fitness classes, and personal training options. Located at 225 South 6th Street, the club provides a fitness retreat within the workplace. Details can be found at capellatowerhealthclub.com.
North Loop Fitness
Serving the North Loop and surrounding areas, North Loop Fitness is a 13,000 square-foot gym equipped with cardio and strength training equipment. Members enjoy 24-hour access, security on-site, and amenities like showers and towel service. The gym is located at 800 Washington Ave N Suite 50. More information is available at northloopfitness.com.
Blaisdell YMCA
Located at 3335 Blaisdell Avenue South, the Blaisdell YMCA offers a range of fitness programs, including group exercise classes, personal training, and aquatics. Facilities include an indoor pool, sauna, indoor track, and more. Membership details can be found at ymcanorth.org.
Northeast Fitness
Situated at 1828 Marshall Street NE, Northeast Fitness is a community-focused gym offering group fitness classes, personal training, and Pilates. They provide a free introductory week for new members to experience their offerings. Visit ne.fitness for more details.
Barry’s Minneapolis
Located at 701 N Washington Ave., Barry’s offers high-intensity interval training (HIIT) workouts designed to build strength and endurance. The studio features luxury locker rooms, a signature Fuel Bar, and top fitness instructors. Class schedules and membership information are available at barrys.com.
Mental Health Resources
City of Minneapolis Mental Health Support
The City of Minneapolis provides a range of mental health support resources for residents and their loved ones. In times of crisis, individuals can call or text 988, a 24/7 helpline offering support. Additional resources are available for caregivers, young people, and those experiencing domestic violence. More information can be found at minneapolismn.gov.
NUWAY Alliance
NUWAY Alliance offers mental health services at their clinic located at 2217 Nicollet Ave S. They provide comprehensive care and support for individuals seeking mental health services. For referrals and admissions, contact 612-767-0300. Additional details are available at nuway.org.
By utilizing these fitness centers and mental health resources, Minneapolis residents can take proactive steps toward enhancing their physical and mental well-being.