Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Minneapolis offers a variety of resources to support residents in achieving their health goals. Below is a guide to some local fitness centers and mental health services available in our community.
Fitness Centers in Minneapolis
Balance Fitness Studio
Located at 2902 Garfield Avenue, Balance Fitness Studio has been a cornerstone of the Minneapolis fitness community since 2000. They offer personalized and small group training sessions tailored to various fitness levels and goals. Their expert trainers are adept at adapting workouts for individuals with acute or chronic conditions, fostering a supportive environment for all clients. For more information, visit their website at balancempls.com.
V3 Sports
Situated at 701 Plymouth Ave N., V3 Sports is more than just a gym; it’s a community hub designed to promote movement, connection, and overall well-being. Members have access to open workouts, group classes, and community events. The facility operates Monday through Friday from 6 am to 8 pm, Saturdays from 7 am to 8 pm, and Sundays from 10 am to 7 pm. To learn more or schedule a tour, visit v3sports.org.
North Loop Fitness
Located in the heart of the North Loop at 800 Washington Ave N Suite 50, North Loop Fitness offers a 13,000 square-foot facility equipped with cardio and strength training equipment. Members enjoy 24-hour access, on-site security, and amenities such as showers and towel service. For membership details or to book a tour, visit northloopfitness.com.
Blaisdell YMCA
The Blaisdell YMCA, located at 3335 Blaisdell Avenue South, provides a comprehensive fitness experience, including personal training, group exercise classes, swim lessons, and child care services. Amenities feature an indoor pool, sauna, indoor track, free weights, cardio machines, and a basketball court. Facility hours are Monday–Friday from 5 am to 9 pm and Saturday–Sunday from 7 am to 5 pm. More information is available at ymcanorth.org/locations/blaisdell_ymca/.
Mental Health Resources in Minneapolis
Addressing mental health is equally important as physical fitness. Minneapolis offers several resources to support mental well-being:
City of Minneapolis Mental Health Resources
The City of Minneapolis provides a comprehensive list of mental health support resources for residents and their loved ones. In times of crisis, individuals can call or text 988, a 24/7 helpline offering immediate assistance. Additional resources include support for caregivers, young people, and those experiencing domestic violence. More information can be found at minneapolismn.gov/government/departments/health/current-concerns/mental-health/.
NUWAY Alliance
NUWAY Alliance offers mental health services at their clinic located at 2217 Nicollet Ave S. They provide comprehensive care tailored to individual needs. For referrals and admissions, contact 612-767-0300. More details are available at nuway.org.
Legacy Mental Health Center
Legacy Mental Health Center offers resources for anxiety, depression, life transitions, and more. In case of a mental health crisis, individuals are encouraged to call 988. Additional helplines include Hennepin County Mobile Crisis Teams at 612-596-1223 and Hennepin County Child Crisis Services at 612-348-2233. Further information can be found at legacymentalhealth.org/resources.
By taking advantage of these local resources, Minneapolis residents can embark on a holistic journey toward improved health and wellness, fostering a balanced and fulfilling lifestyle.