Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Minneapolis offers a variety of resources to support residents in achieving their health goals. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers in Minneapolis
Balance Fitness Studio
Located at 2902 Garfield Ave S, Balance Fitness Studio has been serving the community since 2000. They offer personal and small group training tailored to various fitness levels and goals. Their expert trainers are adept at adapting workouts for both acute and chronic conditions, fostering a welcoming environment for all. Learn more.
V3 Sports
Situated at 701 Plymouth Ave N, V3 Sports is more than just a gym; it’s a community hub designed to help North Minneapolis residents move, connect, and thrive together. They offer open workouts, group classes, and events that celebrate wellness and community. Discover more.
North Loop Fitness
Located at 800 Washington Ave N Suite 50, North Loop Fitness is a 13,000 square-foot facility equipped with cardio and strength training equipment. Members enjoy 24-hour access, on-site security, and amenities like showers and towel service. Find out more.
Blaisdell YMCA
At 3335 Blaisdell Avenue South, the Blaisdell YMCA offers a range of fitness options, including group exercise classes, personal training, and a fitness center equipped with exercise machines, free weights, and a weight room. Membership includes access to aquatics facilities, an indoor track, and more. Explore their offerings.
Mental Health Resources
Taking care of your mental health is equally important. Minneapolis provides several resources to support residents:
City of Minneapolis Mental Health Resources
The city offers a comprehensive list of mental health support resources for residents and their loved ones. If you or someone you know needs help, you can call or text 988, available 24/7. Translation services are available for phone calls. Access resources.
Legacy Mental Health Center
Legacy Mental Health Center provides a variety of resources for anxiety, depression, life transitions, and more. They offer suggested reading materials, exercises, and 24/7 helpline information. If you’re experiencing a mental health crisis, you can call 988 for immediate assistance. Learn more.
Tasks Unlimited Resource Center
Located at 2419 Nicollet Ave, the Resource Center offers one-on-one coordination and peer support services to ensure individuals are connected with the resources they need for successful mental health recovery. Services include benefits navigation, employment assistance, housing support, counseling, and more. Find out more.
By taking advantage of these local resources, Minneapolis residents can embark on a comprehensive health and wellness journey, fostering both physical fitness and mental well-being.