Maintaining both physical and mental health is essential for a balanced lifestyle. Fortunately, Minneapolis offers a variety of resources to support your wellness journey. Here’s a guide to some of the city’s notable fitness centers and mental health services.
Fitness Centers in Minneapolis
Balance Fitness Studio
Established in 2000, Balance Fitness Studio is one of Minneapolis’s original boutique fitness centers. They offer personalized and small group training sessions tailored to various fitness levels and goals. The studio emphasizes creating a supportive community for outdoor and adventure enthusiasts. Learn more.
V3 Sports
Located in North Minneapolis, V3 Sports is more than just a gym. It provides a space for the community to connect and thrive together. Members have access to open workouts, group classes, and events that celebrate wellness and community. Discover V3 Sports.
Capella Tower Health Club
Exclusive to Capella Tower tenants, this luxurious fitness facility offers spa-like locker rooms, unlimited group fitness classes, and personal training options. The club provides a retreat-like environment for those working in the building. Explore Capella Tower Health Club.
North Loop Fitness
Serving the North Loop and surrounding areas, North Loop Fitness is a 13,000 square-foot gym equipped with cardio and strength training equipment. Members enjoy 24-hour access, security on-site, and amenities like showers and towel service. Visit North Loop Fitness.
Blaisdell YMCA
Located in South Minneapolis, the Blaisdell YMCA offers personal training, group exercise classes, swim lessons, and child care. Amenities include an indoor pool, sauna, indoor track, free weights, and cardio machines. Find out more.
Mental Health Resources
Taking care of your mental health is as important as physical fitness. Minneapolis provides several resources to support mental well-being.
City of Minneapolis Mental Health Resources
The city offers a comprehensive list of mental health support services, including crisis and support lines, resources for caregivers, young people, and those experiencing domestic violence. If you or a loved one need help, you can call or text 988, available 24/7. Access resources.
Culturally Specific Mental Health Resources
Recognizing the diverse community in Minneapolis, the city provides a flyer listing resources tailored for Black, Indigenous, people of color, and LGBTQ+ individuals. View the flyer.
By utilizing these fitness centers and mental health resources, residents of Minneapolis can take proactive steps toward achieving and maintaining holistic well-being.