Maintaining a balanced lifestyle that encompasses both physical fitness and mental well-being is essential for overall health. Minneapolis offers a variety of resources to support residents in achieving these goals. Below is a guide to some of the city’s notable fitness centers and mental health services.
Fitness Centers in Minneapolis
Balance Fitness Studio
Located at 2902 Garfield Ave S, Balance Fitness Studio is one of Minneapolis’s original boutique fitness studios. Established in 2000, it offers personal and small group training tailored to various fitness levels and goals. The studio emphasizes creating a supportive community for outdoor and adventure enthusiasts. Learn more
North Loop Fitness
Situated in the Tractor Works Building at 800 Washington Ave N Suite 50, North Loop Fitness is a 13,000-square-foot facility equipped with cardio and strength training equipment. Members enjoy 24-hour access, security on-site, and amenities like showers and towel service. Learn more
Blaisdell YMCA
Located at 3335 Blaisdell Avenue South, the Blaisdell YMCA offers a comprehensive fitness experience, including group exercise classes, personal training, and aquatics. Facilities feature an indoor pool, sauna, indoor track, and a variety of cardio and strength equipment. Learn more
Northeast Fitness
Serving the Northeast Minneapolis community, Northeast Fitness provides group fitness classes, personal training, and Pilates in a welcoming environment. They offer a free introductory week for new members to experience their offerings. Learn more
Mental Health Resources in Minneapolis
City of Minneapolis Mental Health Resources
The City of Minneapolis provides a comprehensive list of mental health support resources for residents and their loved ones. Services include crisis support, resources for caregivers, young people, and culturally specific mental health services. In case of immediate need, individuals can call or text 988 for 24/7 assistance. Learn more
NUWAY Alliance
NUWAY Alliance offers mental health services at their clinic located at 2217 Nicollet Ave S. They provide support for individuals seeking mental health care and housing support services. For referrals and admissions, contact 612-767-0300. Learn more
Legacy Mental Health Center
Legacy Mental Health Center offers resources for anxiety, depression, life transitions, and more. They provide a list of suggested reading materials, exercises, and 24/7 helpline information. In case of a mental health crisis, individuals can call 988 for immediate assistance. Learn more
By taking advantage of these local resources, Minneapolis residents can embark on a journey toward improved physical fitness and mental well-being, fostering a healthier and more balanced lifestyle.