Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Minneapolis offers a variety of resources to support residents in achieving their health goals. Here’s a guide to some notable fitness centers and mental health services in the city.
Fitness Centers
Balance Fitness Studio
Located at 2902 Garfield Ave S, Balance Fitness Studio has been a cornerstone of the Minneapolis fitness community since 2000. They offer personalized and small group training sessions tailored to various fitness levels and goals. Their expert trainers are adept at adapting workouts for individuals with acute and chronic conditions, fostering a supportive environment for all clients. Learn more.
V3 Sports
Situated at 701 Plymouth Ave N, V3 Sports is more than just a gym; it’s a community hub designed to promote movement, connection, and overall well-being. Members have access to open workouts, group classes, and community events. The facility operates Monday through Friday from 6 am to 8 pm, Saturdays from 7 am to 8 pm, and Sundays from 10 am to 7 pm. Discover more.
Blaisdell YMCA
Located at 3335 Blaisdell Avenue South, the Blaisdell YMCA offers a comprehensive fitness experience, including group exercise classes, personal training, and aquatics. Their facilities feature an indoor pool, sauna, indoor track, free weights, and cardio machines. Operating hours are Monday through Friday from 5 am to 9 pm, and weekends from 7 am to 5 pm. Find out more.
Mental Health Resources
City of Minneapolis Mental Health Support
The City of Minneapolis provides a range of mental health resources for residents and their loved ones. In times of crisis, individuals can call or text 988, a 24/7 helpline offering support and guidance. Additionally, the city offers culturally specific mental health resources tailored to diverse communities. Access resources.
NUWAY Alliance
NUWAY Alliance offers mental health services at their clinic located at 2217 Nicollet Ave S. They provide comprehensive support for individuals seeking mental health care, with a focus on personalized treatment plans. For referrals and admissions, contact 612-767-0300. Learn more.
Embracing a holistic approach to health involves nurturing both the body and mind. By utilizing the diverse fitness centers and mental health resources available in Minneapolis, residents can embark on a fulfilling journey toward overall well-being.