Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Minneapolis offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in Minneapolis
Whether you’re looking for personal training, group classes, or specialized programs, the city has numerous facilities to meet your needs:
Balance Fitness Studio
Located at 2902 Garfield Ave S, Balance Fitness Studio has been serving the community since 2000. They offer concierge personal and small group training, with workouts tailored to various fitness levels and conditions. Their community includes outdoor, travel, and adventure enthusiasts who create a welcoming environment for newcomers. Learn more.
V3 Sports
Situated at 701 Plymouth Ave N, V3 Sports is more than just a gym. It’s a space built for North Minneapolis to move, connect, and thrive together. Members can access open workouts, group classes, and community events. The facility includes a fitness center and aquatics programs. Discover V3 Sports.
Blaisdell YMCA
Located at 3335 Blaisdell Avenue South, the Blaisdell YMCA offers personal training, group exercise classes, swim lessons, and child care. Amenities include an indoor pool, sauna, indoor track, free weights, cardio machines, and a basketball court. Explore the Blaisdell YMCA.
Mental Health Resources
Addressing mental health is crucial for overall well-being. Minneapolis provides several resources for residents and their loved ones:
City of Minneapolis Mental Health Support
The city offers a comprehensive list of mental health support resources, including crisis and support services, caregiver assistance, and culturally specific resources. If you or a loved one need help, you can call or text 988, available 24/7. Access mental health resources.
Legacy Mental Health Center
Legacy Mental Health Center provides resources for anxiety, depression, life transitions, and more. They offer suggested reading materials, exercises, and 24/7 helpline information. In case of a mental health crisis, you can call 988. Find support at Legacy Mental Health Center.
By utilizing these local fitness centers and mental health resources, Minneapolis residents can take proactive steps toward achieving and maintaining holistic health and wellness.