Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Minneapolis offers a variety of resources to support residents in achieving their health goals.
Fitness Centers Across the City
Whether you’re a seasoned athlete or just beginning your fitness journey, Minneapolis has numerous facilities to meet your needs:
Balance Fitness Studio
Located at 2902 Garfield Ave S, Balance Fitness Studio has been serving the community since 2000. They offer personalized and small group training sessions tailored to various fitness levels and goals. Their expert trainers are adept at adapting workouts for both acute and chronic conditions, fostering a supportive environment for all clients. Learn more.
V3 Sports Center
Situated at 701 Plymouth Ave N, V3 Sports Center is more than just a gym. It’s a community hub offering open workouts, group classes, and events that celebrate wellness and connection. Their mission is to provide a space where individuals can move, connect, and thrive together. Discover more.
North Loop Fitness
For those in the North Loop area, North Loop Fitness offers a 13,000 square-foot facility equipped with cardio and strength training equipment. Members enjoy 24-hour access, ensuring flexibility for various schedules. The gym also provides personal training services to help members achieve their fitness goals. Find out more.
Mental Health Resources
Addressing mental health is equally important. Minneapolis provides several resources to support residents:
City of Minneapolis Mental Health Support
The city offers a comprehensive list of mental health resources, including crisis support, services for caregivers, and culturally specific resources. If you or a loved one need immediate help, you can call or text 988, available 24/7. Access resources.
Legacy Mental Health Center
Located in Minneapolis, Legacy Mental Health Center provides counseling services and has compiled a list of resources for anxiety, depression, and life transitions. They emphasize supporting individuals in various aspects of mental health and well-being. Explore their resources.
Tasks Unlimited Resource Center
Operating at 2419 Nicollet Ave, the Resource Center offers one-on-one coordination and peer support services. They assist with benefits navigation, employment, housing, counseling, and more, aiming to connect individuals with the resources they need for successful mental health recovery. Learn more.
By taking advantage of these local resources, Minneapolis residents can embark on a holistic journey toward improved physical and mental health.